Automated research refresh updated the product evidence set.
Before: Evidence 66 · Safety 66 · Effectiveness 56 · Confidence 71
After: Evidence 70 · Safety 66 · Effectiveness 59 · Confidence 73
Dymatize Performance Protein Shake, Cocoa Pebbles, 30g Protein, 6.1g BCAA for Muscle Recovery, No Added Sugar, Low Fat, 24 Vitamins and Minerals, Gluten-Free, Ready to Drink, On-the-Go Snack, 11.5fl oz, 12 pack
ALL FUN AND GAINS! Dymatize Performance Protein Shakes are packed with all out PEBBLES™ flavor, 30g of high-quality protein, and muscle building amino acids.
Direct product evidence5 papers indexed · 3 claims mapped
Resar evidence panel
0–100 · cited research only
Evidence Score
70
Good
Safety Score
66
Good
Effectiveness Score
59
Good
Research Confidence
73
Strong
Product Fit Score
54
Emerging
Bottom line
Moderate evidence (Good) — promising research, but read the caveats before buying.
Product fit is weaker — dose, price, or practical use may not align with what studies tested.
Evidence Score
70
Good
Price
$33.99
Resar may earn an affiliate commission on this purchase. Commissions never change scores — see our affiliate disclosure and conflicts policy. Scores reflect cited research, not medical advice.
Compare others in SupplementsTop research
The strongest studies behind this product
Ranked by evidence hierarchy and how closely each study matches this product. Start with the strongest study, then read down. Every claim needs a trail.
Strongest studyHigh-quality synthesis95% relevance
Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review
Systematic Review · Sports Medicine · 2014
What the research shows
Positive effect on post‑exercise muscle recovery and functional performance.
Direct product evidenceRead study
2345
Supporting evidence85% relevance
Muscle-Building Protein
Other · High-Performance Nutrition for Masters Athletes · 2022
Direct product evidence
Supporting evidence78% relevance
No differential effects of divergent isocaloric supplements on signaling for muscle protein turnover during recovery from muscle-damaging eccentric exercise
Other · Amino Acids · 2015
Category-level evidence
Indirect evidence70% relevance
O025 CITRULLINE STIMULATES MUSCLE PROTEIN SYNTHESIS AT THE POST-ABSORPTIVE STATE IN HEALTHY SUBJECTS FED A LOW-PROTEIN DIET
Other · Clinical Nutrition Supplements · 2008
Category-level evidence
Indirect evidence68% relevance
Effects of high and low velocity muscle contraction on myosin heavy chain mRNA and protein expression in conjunction with muscle performance in the elderly
Other ·
Category-level evidence
Scores reflect these cited studies, not medical advice. Expand the full evidence detail below for protocols, dose context, and reported side effects.
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Claim ledger
Every claim, mapped to its source
Each product claim below is tied to a specific paper with study type, match strength, and limitations. Nothing here is medical advice — it is a research trail you can audit.
Claim match reflects how closely a specific paper supports this benefit — not AI confidence or medical certainty.
ClaimEvidence directnessMatchStudy type
Full evidence detail
Study-by-study breakdown
Each paper below is ranked for this listing. Start with the highest match, then expand any study for a plain-language readout.
How to read this section
- Match % - how closely the study matches this product (not overall scientific quality).
- Evidence type - study design (RCT, review, etc.) and whether it is direct, category-level, or indirect.
- What it found - short summary and quoted extract from the paper metadata. Not medical advice.
Direct product evidenceThis study closely matches this product or its active ingredient.
In plain language
The review of multiple trials found that protein supplements, especially those providing ~20‑30 g of high‑quality protein, reduce markers of muscle damage, lessen perceived soreness, and help restore muscle strength and performance after strenuous exercise. [1]
What the study reported
Verified extract — not AI generated
“Positive effect on post‑exercise muscle recovery and functional performance.”
How it was used
Typical serving of 30 g protein (≈1 shake) consumed within 30‑60 min after exercise or between meals.
Side effects noted
No serious adverse events reported; occasional gastrointestinal discomfort in some studies.
Caveats
Heterogeneity among included studies regarding protein type, timing, and participant training status.
Transparency
Score history
Human review is pending for this listing.
Automated research refresh updated the product evidence set.
Before: Evidence 63 · Safety 66 · Effectiveness 57 · Confidence 71
After: Evidence 66 · Safety 66 · Effectiveness 56 · Confidence 71
Reviews
Shopper feedback
4.6
average rating
844 Amazon reviews were available from the listing metadata.